Knee injury and posture corrector braces – Uses and Benefits

While there is a common belief that once a knee is injured, it will always be problematic, I’m happy to report that isn’t necessarily the case. I injured my medial collateral ligament in January when I fell down my stairs and twisted my knee. It was determined to be a 2nd degree knee injury. Through therapy and care as listed in the above posts, it eventually healed.

By June, I can say that it was never a problem again. It has fully recovered How long does a medial collateral injury last? In my case it was greater than 3 months to fully resolve. The downside was that I gained weight because I wasn’t as active as usual–and so did my dog who got walked less. So, don’t despair. With time it will resolve itself and you will be active again.

Possible Knee Injuries and Which Professional to See for a Knee Injury

I want to address a few questions I’ve been asked and will write in details later. Keep in mind we each heal differently and our life routines might also affect each of us.

1. What injuries can happen when you twist your knee?

There are various ligaments in the knee that can be sprained (torn) and they will tear in a variety of degrees 1 being minor 3 being might need surgery.

My injury was a medial collateral MCL) sprain. The medial collateral is on the inside of the knee. If that is where your pain is, that might be what you have too.

2. Is a chiropractor the best to see?

Well you can see a doctor, chiropractor or physiotherapist. Some physiotherapists require a doctor referral and some health care plans require one too. I chose a chiropractor because I figured the medical doctor would just give me a pain pill and I wanted to know if I’d thrown anything else out since mine was a fall. (see update below on doctor’s visit)

3. How long will a twisted knee sprain take to heal?

Depends. I hoped quickly, I read online that I should expect 4-8 weeks, but I’m in week 9.

4. Why does an injured knee stiffen? The best thing to prevent knee injury is to use best knee braces in UK as they give support to knee joint.

My chiropractor shared with me that when it was injured the fluid that helps things move smoothly in the knee capsule squirted out to places in the knee it shouldn’t be. (forgive me chiro if I don’t have this right). The fluid causes inflammation which causes it to feel stiff. The liquid needs to reabsorb into the body. Therapy can help it do that faster.

5. Why do you elevate a twisted knee (knee sprain) above the heart?

Elevating it above the heart I understand lessens inflammation as more liquids won’t congregate there. Sort of like when some people have swollen ankles-best thing is to do is reverse gravity.

Physiotherapy for My Injured Knee

First, the physiotherapists suggested exercises TO BE DONE AT HOME, did an assessment then charged me the $75 fee! That was disappointing because I had been all through this before. I wanted her to immediately do some treatment and lengthy exercises, not just demonstrations!

I went back for a series of phsyio treatments twice a week. These included ultrasound on the tender area, followed by deep tissue massage. I was told these treatments were to help break up deep scar tissue. Bit by bit there was improvement. If you don’t have coverage, keep an eye on the charges. I kept going as recommended, and eventually reached almost $1000 in treatments. I’ll be submitting my bill now to my insurance and we’ll see how much they’ll pay.

Therapists were switched for me, and the new one hardly pressed at all, and waved her hands in the air while talking–instead of using them on my knee. Once she decided she would no longer be using ultrasound, I chose to discontinue the treatments. My knee, by then, was fully functional. There is a twinge of pain now and then, especially after a long day of gardening or other activity. I felt by now I could massage my own knee better than this particular therapist was. I can say, eventually I got my legs back, and that’s something to be happy about.

About the 10th week of recovery, when the chiropractor learned I still couldn’t lay my leg flat neither while laying on my back nor on my stomach, he signed me off and referred me to the doctor suggesting I consider physiotherapy and maybe even get an MRI. It was somewhat better after each of his treatments, but nevertheless, still giving me trouble. He said he had an ultrasound machine, but I’m not sure why he chose not to use it. In any event, I guess he felt he could do no more and that if something else were concerned I should have it checked out.

So by week 11 I made it into the doctor’s office. Fortunately she is an athlete herself, and was a good person to relate to about this type of injury. She thought my ligament seemed good and perhaps the ongoing stiffness and spasm-like pain I still was suffering was due to cartilage problems.

She suggested I steer away from surgery which can make problems much worse and to go for physiotherapy. I guess God is looking out for me on this because while at the dog park (not walking around it this time, just letting Fido run), I bumped into a student studying human kinetics at university and who is also a rugby player. We had a long talk about my injury and she was able to suggest a physiotherapist she has used.

Posture Corrector Braces – Do You really need them?

There are so many benefits of having a good posture and that is why many people have taken interest in correcting their postures and feel confident. If you have a great posture, You will not only look good but you will also not have back pain related problems. Many back pain are result of improper posture we maintain during work and exercise. One of the thing that are becoming popular nowadays is posture corrector braces that helps in maintaining a proper posture.

Posture brace is mainly used to correct the unnatural posture of the body. With postural issues you may suffer from a number of other health problems. What’s interesting about posture braces is that they evolved from braces designed for treating clavicle fractures and breaks. Our posture is defined by the tone of our muscles and the shape of our spine. Today, most of us are using modern equipment for various purposes such as computers, laptop, mobile phones, television, etc.

  • The symptoms are many and can include back and neck pain or stiffness, headaches, lower back strain and difficulty sleeping or sitting/laying comfortably.
  • When treating a clavicle injury, you want to stabilize your collarbone, so a brace was designed that wraps around your upper back in a figure 8 configuration.
  • In most cases, we adopt a perfect upright posture, but this may not be possible in some individuals.
  • These gadgets make people to adapt a bad posture over a long period, even though most people are born with comparatively correct posture.
  • Using a posture correcting brace can not only eliminate these problems, it can improve your self-esteem.
  • This figure 8 design immobilizes your clavicle, but it just so happens to also hold your shoulders back in a manner which keeps your upper back and spine straight.

This is likely to be due to the nature of their job (sitting slouched in front of a desk for long hours), spinal disease and muscle problems. People usually adapt a bad posture when they get older because most of them do not sit, stand, drive, or walk in a good posture. Most posture braces are made of stretchable materials for comfort and bendable metal elements for support. While back pain most often occurs from strained muscles and ligaments, from improper or heavy lifting, or after a sudden awkward movement, it also can be caused from structural problems such as ruptured or bulging disks, arthritis, sciatica, osteoporosis, scoliosis, and stress-induced back pain.

In such cases, additional support may be offered to patients by physical therapists. A bad posture misaligns your spine causing a great amount of strain to your muscles, tendons and ligaments. Strong elastic panels in the front and back help to support and contain the abdominals, which in turn pulls the lumbar (lower back) region of the spine forward. This additional support is available in the form of posture braces. As a general rule, patients with headaches, upper back, neck or shoulder pain should avoid aggravating activities and poor postural positions that place increased stress on the spine.

When searching for a brace, you should look for features such as adjustability, proper shoulder and back support and the ability to wear the brace under clothing, while sitting and during everyday activities. In addition, posture correctors are also ideal for patients who are afflicted with chronic and posture related headaches and pain in the shoulder, neck or upper back, which can result from working for extended periods of time with the arms out in front of the body, driving or sitting in front of a computer. However, if unavoidable, a postural brace can help to improve posture, reduce stress on the spine and reduce injury aggravation caused by these activities. A posture corrector can also help to speed up the healing and recovery processes by decreasing the level of aggravation that occurs as a result of poor posture. In these instances, a posture brace should be used during aggravating activities or during those activities that are likely to aggravate the condition or place the spine in poor posture (e.g. driving, use of a computer, vacuuming, sweeping, cooking etc.).

Circular Saw – What all basic things you should be aware of

The saw is a tool that is used for cutting different materials like wood, metal, plastic, and etc. There are different types of saw which are used for cutting purpose. A most common saw that is also known as buzz saw is mini circular saw, and is mainly used for cutting plastic, wood, masonry, or metal. This type of saw always contains a metal blade or disc having teeth on its edge with a mechanism that causes the blade to spin. This tool is either mounted on table or hand held. While buying a good circular saw in India, you should always keep in mind that the tool must has a powerful motor so that it can fulfill your all requirements.

For example if you are a woodcutter and you need a circular saw then you should prefer to buy a circular saw that has maximum power so that they can easily cut every thing they want. If the motor of the saw does not contain enough power the metal disks may heats up and become dull soon. If the blades start to become dull then it is a safety hazard and it will also create cuts of poor quality. And if the blades climbs out they may push the mini circular saw back towards the user.

using circular sawYou should always keep one thing in min d that mini circular saw comes in different sizes. Large circular saws are best for large projects but if you want a saw for cutting something at your home then mini circular saw is the best option for you. You should also focus the type of cuts you want to make with your mini circular saw. A large saw can produce both smaller as well as deep cuts but if you want to make small cuts with your saw then you should buy mini circular saw. Other features of mini saw include knobs, lever locks that can be easily tightened with mere hand.

Benefits of Circular Saw

Mini circular saw is a great tool for all types of home projects, but if you do not use it properly this can become dangerous for you. Mini circular saw similar to all other power tools causes serious injuries when they are not properly used. You should always choose the right abrasive blade while start cutting a specific material. There are different kinds of blades that are used for cutting different materials. You always take care of your blades while using. You should place them in a box after using them, and always clean them regularly otherwise they will begin to dull. It is also recommended to sharpen these mini circular saws after regular intervals.

circular saw in IndiaWhile using the mini saw you should adjust the saw properly so that it becomes comfortable for you to cut the materials. Always keep the saw away from its power cord otherwise it will really cause serious hazards. While cutting with mini circular saw you should not apply any force otherwise it may result in damaging the blades. It is recommended to wear safety goggles and ear protector while using mini circular saw as well as respirator to avoid any maximum hazard.

The Nursing Bra Buying Guide For Indian Women

When choosing a bra, it’s essential to get the right fit. Getting the right fit of nursing bra is going to ensure that the mother is comfortable while wearing the bra but also can ensure that the breasts are going to be supported while wearing it. How can the nursing mother ensure that she is getting the right fit for the nursing bra? There are two ways that the mother can get the right fit. The first method includes getting fitted and measured for the nursing bra by a professional. These professional fittings are available through maternity stores and specialty lingerie stores and will require the sales person to measure the band of the bra, and then measure around the cup sizes of the bra. Comparing the two measurements will create a measurement of the band size, as well as finding the cup size.

Alternatively, the nursing bra size can be measured at home. There are instructions that are available through the maternity and lingerie websites that can allow the person measuring to complete the same measurements, and compare the measurements that are taken with a size chart to determine the band and cup size of the nursing bra that should be ordered while shopping online.

Fitting into a nursing bra can be tricky – especially since many women buy nursing bras before they are nursing, which can make it difficult to find the right size. In the case that the nursing bras are purchased before nursing, women should consider that the nursing bra size can be as much as two cup sizes larger than the current size that is being worn.

Choosing a cup size that is one to two sizes larger is going to ensure that the bra is going to be comfortable post-birth and while breastfeeding to accommodate the changing cup sizes.

Getting the right fit while breastfeeding is important and therefore women should consider buying one or two bras before the birth of the child in the case that they are breastfeeding, until they have determined the average size of the breasts – this way, they can ensure that the nursing bra is the right fit and both supportive and comfortable.

Choosing the best nursing bra

Nursing bras look like regular bras, but the cups open or lower when you pull them aside, or unsnap, unzip, or unhook the closure. It is my recommendation that you take the time to get fitted at around eight months of pregnancy before baby arrives. Comfort is key. Between eight and ten weeks into your pregnancy your breasts will begin to change and you may start to outgrow your normal bras. It’s convenient, but not essential, that you be able to open the cup for nursing quickly and simply with one hand.

  • This is the size your breasts should be at approx. 8 weeks post birth when your body has learnt to regulate its milk supply.
  • Our line of intimates perfectly adapts to your changing needs both during and post-partum.
  • So when you know your little one’s on the way, it’s a great idea to invest in a special maternity bra.
  • Crossover bras are sometimes also called sleep bras, both because they’re soft and comfy and because you can pull the cup to the side for easy nighttime nursing.
  • A good rule of thumb: Tight ain’t right.

Our maternity bras with nursing function provide comfort and support as you transition from pregnancy to nursing. Most women buy nursing bras that are one to two sizes larger than their normal bra size, as a rule of thumb, when they’re shopping for nursing bras pre-birth. They are wireless with non-molded cups, and most of them pull on and off without having hooks in the back. When you take off the bra and see indentations where the band and straps were, your breasts are spilling out of your bra cups, or your bra feels too snug, it’s time to purchase a new one. Use the below instructions to find your size.

Spring Update : Latest Hair Styling Tools and Reviews

I have no sense of time.  I don’t know why in the world I think my head can keep up with what I am supposed to do and when.  Life is crazy enough without me planning and/or realizing I have something to do at the last minute.  My mom would be totally lost without her calendar.  So would I! (hers I mean)  She is the most organized person I know and she has everything written down and scheduled on her calendar.  I guess with 11 grandchildren she has no choice!  It was like that when me, my sister and brother were at home though.  She keeps up with where we all have to be and I am very thankful for that.  If I had a calendar I would probably lose it!

It is chaotic and very stressful not being organized and living moment to moment, but I have learned with my three kids that if I have something written down or planned it usually gets changed anyway.  I was a lot more organized when they were little, but there was a lot less going on and to keep track of.  Time completely gets away from me.  From the simple, oh that happened two weeks ago (only to realize later that is was actually 2 months ago) to oh, I have three weeks to do that (three weeks that are here in the blink of an eye).  I don’t think I am alone, though.  Time does seem to be moving much faster than it used to!

I always think the malls and stores are way ahead of themselves when they set things out for a holiday or a season that seems so far away.  However, it gets here way faster than I expected and they don’t look so anxious after all.  I was just thinking, as some places were getting rid of Christmas decorations before Christmas had arrived, how soon Valentine’s candy was put out.  THEN, Easter things were being placed on shelves BEFORE Valentine’s was over.  Just when I think others are getting way too ahead way too soon, I am proven wrong.  Here it is, on into March and Easter around the corner.

I am thrilled that Spring Break is in a hurry to get here, but just like the others, it will be gone too soon.  High School Graduation is another thing that I will be celebrating sooner than I would like.  Only to be followed in a few days by my older son’s 16th birthday.  Things are going way too fast and even though I would be ripping off the months of a calendar in what would seem like every week, I definitely need to work on getting myself organized since things are getting here much faster than I anticipated. I can’t believe Spring is here tomorrow, but I am always glad to see it arrive.    I have always considered myself a “stop and smell the roses” kind of girl, but I better hurry up with that too.  The way time is moving along we will be back into fall way too soon!

Beauty tips for hair styling and makeup

I love to style my hair and I mostly use hair dryers, flat iron and brush for this. You may be surprised that a good hair style does not need much experience and skill (at least for regular parties). In this article, I will be talking about how you can style your hair and what all products you may need.

Hair Dryers

using hair dryer in IndiaI have been using hair dryer since very long and I guess most women use hair dryer at least once in a week. Many women think that hair dryers are used only for drying the hair. But this is not true, it have may been true earlier when large hair dryers were manufactured. But today’s hair dryers are very essential tool and comes with lots of features. If you are looking for the best hair dryer of 2017 for frizzy hair, then my advise will be either Remington or Panasonic. They produce some really great hair dryers that have ionic and ceramic technology which are really helpful in keeping your hair healthy and tidy.

If you take a gamble with your choice of hair dryer, you risk buying a dud. The more heat and speed settings a dryer has, the more control you have over the airflow that is produced, so you can select the option that suits your need. Ionic dryers shoot negative ions, water’s ions are positively charged. he ionic technology creates millions of negative ions, and what the ionic hair dryers help to do is break down the water molecule. Poor hair dryers are fiddly to use, noisy and may leave your hair full of static – none of which are ideal for a product you regularly use.

  • For initial rough drying you may want a hotter, faster airflow, but as the hair dries you may want to reduce the heat.
  • That’s the science behind why an ionic dryer is much more effective at busting up and scattering water droplets on the hair shaft, preventing them from soaking in and causing frizz, plus speeding up dry time.
  • That allows the blow dryer to dry your hair much faster and that’s because you’re not only using heat and the force of the air flow, but you have this new technology that helps to break down water as well.
  • Below, we explain the key types of hair dryers, their pros and cons, and how to decide which is best for you.
  • For styling, you generally want a reasonable heat with a slower airflow speed.
  • The ionic feature works best for closing the cuticle and removing moisture from the hair, making the finish sleeker and more polished looking.

Experts agree that the best hair dryers produce strong airflow, so they can dry your hair quickly with wind rather than frying it with excess heat. Our video above also reveals our top shopping tips. This has an eye-watering price tag, but it’s the Dom Pérignon of hair dryers, drying hair in half the usual time and leaving it so shiny and smooth that many people who use straighteners will find they have no need. A good blow dryer doesn’t have to be expensive.

Features to look in great hair dryers
However, they disagree on how powerful a motor you need to achieve this. Special features and the type of technology used were ranked low in importance when it comes to what you look for in a hair dryer. Like its fancy hand-dryers, Dyson combines ultra-powerful, directed airflow with a heat-protection sensor, which is good news for the longevity of your hair. If you shop around a good hair dryer can be purchased that possesses many of these qualities from a major retail store. That a dryer with 1,300 to 1,875 watts is ideal for home use, while rival stylist Kristin Ess says in Glamour that it’s worth springing for 1,800 to 2,000 watts.

We also found out that concentrators are the most commonly used accessory while the cool-shot function is the most commonly used feature. It’s simple to use and quiet too. However, professional hair dryers are made to blow dry the hair of as many as eight clients a day, five days a week. While its roar is as loud as a jet engine and it occasionally gives up the ghost before spluttering back into life, I’m rather attached to it. Tourmaline is a semi-precious gemstone and is considered the world’s best ionic and infrared generator.

Ionic and ceramic hair dryers
The EH-NA65-K Smoothy and Shiny makes some fairly big promises with its name alone, but fortunately it delivers. That’s over 2,000 heads dried in a year! So I was intrigued to hear of the new Dyson hairdryer, which claims to be up to eight times as powerful as rivals — and, crucially, to dry hair without damaging it. This gemstone coating contains minerals that target negatively charged sections of hair, as well as breaking down larger molecules of water so that they evaporate more quickly. Built-in Nanoe (pronounced nano-e) technology claims to go one better than the usual ionic tech by jetting tinier, nano-sized water particles directly into your hair while drying.

As you can imagine this tool will last you a long time! Not only does this dry hair faster, it seals in important moisture to ensure hair remains healthy and shiny. Marketing buzzwords aside, the effects are noticeable, with the EH-NA65-K adding shine while keeping grease to a minimum. Not to mention the higher wattage many professional hairdryers provide. Standard models may be 1500 watts or less, but for a good flow of heat on the highest setting, look for hair dryers that are 1750 watts or more. Go up to 2000 watts for thick hair. Most hair dryers now come with two or three heat settings and two speed settings. A useful addition is the cool shot button, which provides a quick blast of cold air to set your style in place. Those with curly hair can also use the cool shot setting to rough dry hair that’s normally air-dried, to prevent frizz.

Flat Iron
Flat iron is another essential tool for hair styling. If you want to keep your hair straight and fresh, then a good flat iron is must. There are many types of hair straighteners available in India, but not all are great. For a great styling you need the best flat iron that is loaded with many features.

Flat iron UK 2017Flat-Irons are very versatile and very convenient. Everyone asks me “Which flat iron is the best?” and I always answer, “What is your hair type?” before I answer with a specific flat iron. Since the flat iron is a tool that is often used every day, consumers are wise to pick one built for quality, as an inferior product could achieve an undesirable result and even damage the hair. Titanium straighteners are the most recent addition to the straightening market, and they are considered the forefront in hair straightener technology. They’re small, can heat up in 60 seconds and can straighten AND curl even the most coarse, unruly manes out there.

  • Unless you’ve tried it firsthand, chances are the iron you are thinking of buying might not be the best one for your hair.
  • People find flat irons at brick and mortar shops and at online locations like eBay.
  • They are the safest metal plates that can be used, and they do a good job of distributing heat without burning hair.
  • Like most tools, the key to purchasing the right flat-iron is a solid understanding of what you need to succeed.
  • Let’s narrow down the choices with a few key questions.
  • When browsing, consumers can narrow down the choices by understanding the kinds of flat irons available, their features, materials, and accessories.

Not all hair types do well with metal plates however, so if you have delicate hair this type might not suit it. It’s sort of a no-brainer, but you’d be surprised at how many people forget that someone with mostly straight, fine hair needs something different than someone with super curly, coarse hair. A hair straightening iron consists of a frame with built-in plates. If you have a fixed heating hair straightening flat iron (a range of Temp: 360-380F), when you switch it on, the plate can only be heated to a default temperature set by manufacturers.

Plate Material
Before asking Which Flat Iron Should I buy, examine yourself and see which hair type you have naturally because of the flat iron and hair texture have a deep relation with each other. With the wrong tool, you could end up causing major damage to your hair. The plates are covered with a special coating. And there is no way to adjust it. One type of flat iron is not going to go for all hair types.

Choose from stainless steel, anodized aluminum, ceramic, and nonstick. It is based on the latest innovative technology that makes a difference between three generations of flat irons. For instance, the Chi 1 Inch Flat Iron has a fixed temperature of 370F, which works great for those who have normal hair or hair below shoulder with medium thickness or wavy. You must check whether you got straight, curly, wavy, fine, thick or coarse hair. The best gldiers are often stainless steel or ceramic—our tests found that nonstick soleplates didn’t glide as well.

Juicers and Top Kitchen Appliances of 2017

The easiest and quickest way of extracting juices at home is by having best juicer of 2017 in your kitchen. There are many top Indian brand that manufactures quality juicer with lots of features. One of the top juicer in Indian market is Hurom slow juicer. This powerful commercial grade juicer comes with an innovative design that offers the convenience of use and quick to clean. Its features invite you to have juices more frequently than ever. The two features that distinguish the Breville Juicer are its powerful 1200-watt motor plus the patented extra large stainless steel feed chute. That means you don’t have to cut fruits and vegetables into smaller pieces for being fed to the juicer.

Hurom slow juicer in IndiaIts three-inched chute is wide enough to accommodate an apple, a couple of carrots ant one or two tomatoes in one go. The well-built food plunger pushes all the fruits and vegetables thru the chute without any hassle. The juicer comes with a 2-speed electronic control enabling you to choose an appropriate speed for the fruit or vegetable being used. For instance you may juice watermelons at high speed but apples would require you to work on slow speed. In any case healthy juice is ready in a matter of seconds.

The Breville Juicer employs the principle of centrifugal-ejection. This design allows the juicer to automatically throw out very dry pulp into a large detachable container. As a result the produce is processed continuously to deliver juice speedily. Because of the micromesh filter system built in the Breville Juicer, the volume of juice is a massive 50% more than a typical juicer. Your kids are sure to enjoy a really smooth juice, as Breville incorporates a froth separator in the stylish 1-liter pouring jug. The juicer has a sturdy metal base with stainless steel construction. Its looks will compliment any kitchen. All the components of this juicer are very convenient to assemble, taking less than a minute. The instruction manual comes in an easy to understand language.

Features of great juicers

top juicer in IndiaIf you are new to making juices you will fine the free recipe book of great help as a beginner. An important aspect to be considered while choosing a juicer is the time one needs to spend in cleaning it at the end of juicing process. Except for the electric motor all the parts of this juicer are dishwasher safe. Further, for the convenience of the user, the manufacturers have included a brush with nylon bristles for cleaning of the mesh. So, at the end of cleaning, the juicer looks like a new one.

The wide-ranging warranties covering the motor and other components say a lot about the quality and confidence of the producers. Safety is an important issue with electrical appliances. Breville takes care of that by incorporating a lock-bar that needs to be ensured in its place before the juicer can operate. Another smart model from the same manufacturer is its die-cast aluminum and zinc Breville 800 Class Citrus Press. Its design includes long lasting stainless steel juicing cone and filters that are easy to use.

The operation is simple. As you press down the soft grip handle the motor of the reamer gets activated to quickly deliver superb juice. Here again, all the parts can safely be cleaned in dishwasher. The juicer has a dust cover, as also a convenient cord storage facility. Get daily requirements of the much-needed nutrients like minerals and enzymes for self and the family by opting for the Breville Juicer in your kitchen, and let everyone enjoy good health!

Best Kitchen Appliances to buy in India

Kitchen is the most used room of any house and in modern world due to the shortage of space, every inch of kitchen is valuable. So You need to buy not only the best appliances, but also those appliances which are necessary as well as compact. My favorite kitchen appliance is air fryers. But not all air fryers are good for frying, make sure you buy the top air fryers in India. We will talk about air fryers later in the article. Here are the must have kitchen appliances in India.

Refrigerator

best fridge 2017
There’s a configuration to suit every household. Refrigerators have long been thought of as the boxy, boring behemoths of the kitchen, and buying one used to be as simple as choosing between eggshell and off-white. Be sure to take several measurements from different locations in case your cabinets or floors are uneven. French doors open from the middle of the top refrigerator compartment with a freezer located on the bottom of the unit. French-door models are exploding in popularity. But times have changed, with manufacturers increasingly thinking outside of the box to try to redefine what the modern refrigerator is really capable of. First, measure the space from the floor to the bottom of the cabinet. Between these two sections is a fourth refrigerated door / drawer. Many consumers swear by the convenience of bottom freezers, but top freezers and side-by-sides can make more efficient use of space in a smaller kitchen. Style-wise, you’ve got four options to choose from, and each comes with its own pros and cons.

Then measure width from side to side. It’s essentially the same configuration as the French door with bottom freezer but with an additional middle refrigerated pantry drawer. Here’s what you need to know to make the best choice. Figuring out which one is best for you is the first, most obvious step towards making a final buying decision. And take a measurement closer to the front of the cabinet and one closer to the back wall. Similar-size refrigerator and freezer compartments run vertically from the top to the bottom of the unit. See our full Refrigerator Ratings for how models in the different sizes below performed in our tests. You can’t go wrong with storage features like gallon door bins that free up interior shelf space, split shelves that create room for tall bottles, adjustable shelves that make room for oversized things, and flexible bin dividers that make it easier to group items. Take a measurement at the top of the space, as well as the bottom. This is the best bet for a kitchen with limited space, like a galley kitchen, as it takes up the least room with the doors open.

High Blood Pressure and Using Blood Pressure Monitor

Blood pressure is a force exerted on the walls of blood vessels by the circulating blood. The pressure in the blood is generated by heart pumping the blood into arteries, and is regulated by response of arteries to this blood flow. The blood pressure is expresses as systolic/diastolic, where top number indicates the pressure in the arteries when heart muscles contract and pump blood into them. The bottom number represents the pressure inside arteries when heart muscles relax after contracting. Low blood pressure is also known as hypotension.

For most healthy adults, systolic blood pressure is in the range of 90-120, and diastolic blood pressure is in the range of 60-80 mm Hg. Blood pressure lower than 120/80 is defined as low blood pressure, and 130/80 is considered high blood pressure.

Symptoms of Low Blood Pressure
For some people, low blood pressure is an indication of serious underlying health problem. Some of the most commonly experienced symptoms of low blood pressure are lightheaded or dizziness, nausea, lack of concentration, fainting, rapid or shallow breathing, cold and pale skin, thirst, fatigue and depression.

In most instances, low blood pressure is not serious. If despite the low readings you feel fine, the doctor may just prescribe the routine exams. Occasional lightheadedness or dizziness are also relatively minor problems that can be caused due to mild dehydration. It is however important to keep the record of all your symptoms of low blood pressure when they occur. If you develop fainting along with chest pain, nausea vomiting or numbness/weakness in the body, call the emergency services. These could be the indicators of ongoing heart attack or other dangerous problems with central nervous system.

The first symptom of low blood pressure comes from the most sensitive organ to the blood flow, the brain. Dizziness, lightheaded and loss of balance occur when getting up from a sitting or lying down positions. In severe cases, fainting occurs. Heart is also immediately affected by the low BP. Shortness of breath and chest pain along with palpitations can occur due to rapid heart rate and increased force of beat.

The paleness of the skin is caused as venous system dilates, and pools blood, requiring more blood from the skin. The symptoms of low blood pressure also affect kidney, liver and GI tract gradually. For most of the people, the low blood pressure treatment includes making few diet and lifestyle changes. However, in certain cases, doctor may also prescribe Fludrocortisone or Midodrine for treating low blood pressure. The first thing a person with either low or high blood pressure need to do is to buy the top blood pressure monitor of 2017. And Please don’t buy the cheap models, they are not accurate and also not reliable.

Components And Recommendations Of A High Blood Pressure Diet

blood pressure monitor UK

 A person with high blood pressure runs the risk of heart attacks, strokes and other organ damage if the condition is left unmanaged. Managing high blood pressure not only starts with a high blood pressure diet but also several lifestyle changes. While the root cause of high blood pressure is not known, there are several reasons why a person may have this condition. One of these factors is the genetic make up of a person. A family with high blood pressure is almost always sure to have children with the same condition if they are not careful with regards to a high blood pressure diet and their lifestyle. Other than a high blood pressure diet, quitting smoking and minimizing alcohol intake are also other recommendations that a doctor might have for those with the condition. High blood pressure medication is also another recommendation for those with ranges that exceed normal ranges.

High Fiber, Low Fat And Others

A high blood pressure diet is one of the most important things that a person with the condition may do to manage and control it. Doctors often recommend a high blood pressure diet to have more fiber to facilitate better cleaning of the digestive system as well as absorption of fats for better and faster waste elimination. Oats and other fibrous materials are best for those who wish to improve their high blood pressure diet. Other things that one may add to a high blood pressure diet are fruits and vegetables to meet the daily need of the body.

Minimizing the intake of saturated fats, oils and greasy, fatty foods also help to manage and control high blood pressure. A high blood pressure diet is sure not to contain full cream dairy products, instead milk may be skimmed or half and half while cheeses and butter should be taken as little as possible, unless they are low fat with minimal saturated fats. Salty foods should also be avoided as well as foods laden with cholesterol in a high blood pressure diet. Our body produces its own cholesterol which is minimal compared to what we normally eat. This is the reason why it is not necessary to eat much of cholesterol rich foods.
best blood pressure monitor
A high blood pressure diet is something that a nutritionist or a doctor may recommend to people who are in dire need of one. Since high blood pressure is not easily noticeable, it is best to have yearly or semi annual check ups with regards to one’s blood pressure if the family has a history of high blood pressure.

Blood Pressure Monitors – How To Choose The Best in UK

Nearly one third of Americans suffer from hypertension (high blood pressure), and many doctors are now asking their patients to track blood pressure data at home via an automatic monitor. Before buying an arm model, make sure it has a cuff that fits your upper arm. Blood pressure monitors can vary in price. That there is such a shallow learning curve associated with the BP786 is a credit to Omron. Each blood pressure monitor on our shortlist is designed to fit the upper arm.

  • Most devices fit arms at least 9 to 13 inches in circumference, but about 45 percent of men and 30 percent of women need a different size. “So consider models that fit several sizes,” says Sue Booth, senior test project leader at Consumer Reports. “That will allow multiple people to use the same machine without having to buy an additional cuff.” Some machines include two cuff sizes instead.
  • This usually depends on the number of extra features that the digital monitor has, like a built-in memory for example.
  • Although, I have to confess, it took me a few goes to figure out how to get the machine to take three consecutive readings and provide an average of the results.
  • Wrist cuff monitors are also available, but the physicians we spoke to advised that wrist monitor readings tend to be less accurate.
  • The two most popular types of home blood pressure monitors on the market today are (electric and/or battery powered) automatic arm monitors, and automatic wrist monitors.
  • All you need to measure your blood pressure correctly is a clinically validated monitor, and a pen and paper to record your readings.
  • A design feature I really liked, however, was how easy it is to attach the cuff, which can be done without the assistance of another person.
  • It’s important to note that these products should be used in consultation with a qualified medical practitioner.

With an automatic arm monitor, you simply wrap the cuff around your bicep and with the push of one button the cuff inflates and deflates automatically giving you your blood pressure reading on the display window in a matter of seconds. Extra features can be helpful but they are not necessary. However, if you do like to take your blood pressure readings with a friend, then Omron have included a neat “two-player” feature, where you can flick between two different sets of readings with one switch, allowing you to compare your readings with one other person. Your doctor is the one who can make the most sense of how your readings relate to your personal health. Wrist monitors work similarly, except they attach to the wrist. Choose a home blood pressure monitor that you can afford. The device can store up to 100 readings per person.

After spending 20 hours researching more than 50 blood pressure monitors, interviewing medical professionals, and testing 10 finalists with a group of nursing professors and students at the University of Texas Nursing School, we can say the best blood pressure monitor for most people to use at home is the Omron Series 10 with Bluetooth. Wrist monitors are also smaller in size and a bit more comfortable to use than the arm monitors, but they tend to be a little less accurate. Every third adult in America suffers from high blood pressure. Arm monitors come in three different sizes. Not everyone needs a blood pressure monitor, but those with high blood pressure (a third of Americans) or concerns about it will find a blood pressure monitor is a relatively inexpensive investment in their health.

It’s common for blood pressure readings taken at home on any type of monitor to be different from those taken at your doctor’s office. This medical condition is often a precursor to more serious ailments that can permanently damage your heart, brain, eyes, and kidneys. You will need to measure your arm’s circumference halfway between your shoulder and elbow while standing with your arm hanging at your side. Many units keep track of the blood pressure readings of those who use it. If you have a wrist blood pressure monitor, it’s a good idea to take your monitor to a doctor’s appointment.

In order to keep it in check, The American Heart Association (AHA) and other organizations recommend patients measure their blood pressure on a regular basis. A circumference of 18-22cm requires a small cuff, 22-32cm requires a medium cuff, and above 32cm a large cuff. Some models can track and save the readings for several people which is beneficial is more than one person is tracking their blood pressure. Your doctor can then check your blood pressure with both a standard upper arm monitor and a wrist monitor in the correct position in the same arm to check your wrist blood pressure monitor’s accuracy. Luckily, advances in technology are making blood pressure monitors easy to use and well integrated in our day-to-day lives.

Wrist monitors usually only come in one cuff size. With advanced technology being what it is, some blood pressure monitors have the capability to connect to your computer and save the readings there. Here, we are bringing you the best selection of blood pressure monitors available to use at your convenience that are on the market. You would need a USB cable to do this which would normally be provided with the blood pressure monitor that offers this feature.

Have You Tried Water Flossing? – Read This Tips and Advice

You need to special care if, you have got braces and there is no more time for avoiding. You have already done a lot of laziness about dental health care, but at least you did not do this more and starting giving the entire attention as you give your other parts of the body. If you have decided to do this then we want to tell you about electric flosser for braces are the best option for your teeth. There are enough chances that your food stayed in the cervix of the braces and we did not care on time then the problem can be prolonged for you. If you will not remove the plaque then it may cause of stains on your teeth. Braces can be damaged. So try to safe these braces.

Many experts advised of electric flosser for braces. It may be prepared for all these conditions. This electric toothbrush works gently and politely between your teeth. It gives extra care of your teeth. The special quality of electric Flosser sweeps away all the plaque within seconds. The manual brushes cannot prove enough teeth sweeping, so why experts are suggesting this electric item for your teeth? It is not any costly item and you can purchase this within suitable rates.

Why Flossing is good for your teeth and gums

Why Flossing is good
No one is better than your health. You can get 2 years of guarantee when you will buy this electric brush so you have no need to worry. It is not a new item or you cannot underestimate this electronic device because this electronic flosser is serving the market for years and has got a status of successful electronic brush. A large number of people accept it like their family member. So you should not think enough about it and just try it if you have got braces then this is only for you. This brush keeps high bristle moments which are best for your braces. The bristles of the electronic flosser make a contact with every tooth and make all the teeth completely free from every kind of germs. If you did not try till then we ask you for doing this. Your experience will be credible and you feel that your teeth are cleaned more than past. In fact, within seconds, your whole teeth will start their shine. If you are really serious of using water flosser to keep your teeth and gums healthy, then make sure you buy the top water flossers of 2017. There are many cheap models available in UK, but they are good for nothing. A good water flosser from branded companies like WaterPik or Philips is better though they may be little expensive, but it will be better for your teeth.

When you will purchase this electronic flosser, then you will get two batteries along with it. You can purchase this item through online shopping as well. This electric flosser has soft bristles which are necessary for your braces. It keeps the ultra speed and feature moments during cleaning. Within some weeks, you can get rid of tobacco stains and coffee stains if you will proper clean your teeth with this electronic flosser. In fact, these stains are bad not only for your personality, but also it become the reasons of many health issues so you can remove these stains within some weeks permanently and it will not occur in your whole life. The awesome feature of this electronic flosser is that the power battery of electronic flosser is chargeable after two weeks and if you are a tourist or you want to go abroad then you must buy this item. In fact, during traveling, you cannot provide proper time for your teeth cleaning, but this electronic flosser will not only save your time, but within seconds, your cleaning process will be completed.

Preventing Dental Plague Using Water Flosser

The oral cavity is particularly at risk for biofilm development. Plaque is a sticky substance made from leftover food particles and salvia that mix in your mouth. It’s especially important to get your bedtime brushing in, she says, because without it, plaque sits on your teeth all night long. Dental plaque tends to accumulate when factors related to saliva flow, pH level, temperature of the mouth and redox reactions combined with unsatisfactory oral hygiene practices allow plaque to harden on the surfaces of the teeth, especially between teeth. The tongue, oral mucosa, biomaterials used for restorative appliances, and tooth surfaces above and below the gingival margins are susceptible to biofilm colonies.

flossing teethIf you don’t brush properly after meals, it begins to form and build up on your teeth. Use a soft-bristled toothbrush. Redox (reduction and oxidation) reactions affect pH levels in the mouth because they exhibit properties similar to acid-base reactions. Periodontal disease is associated with many systemic diseases. This is problematic because plaque contains bacteria, which can contribute to tooth decay and gum disease. Hard bristles can be rough on your gums. The ADA recommends a soft nylon brush with rounded-end, polished bristles. This may result from the ability of subgingival plaque bacteria to gain access to the circulatory system through ulcerated epithelium of the periodontal pocket. In addition, dental plaque that remains on teeth for several days hardens and turns into a substance called tartar, which must be scraped off your teeth. Make sure to replace your toothbrush every 3-4 months.

Hard bristles (as well as brushing too hard) can wear away the enamel that protects your teeth and can form grooves in the teeth. Dental biofilm infection can potentially contribute to both oral and systemic inflammation. If you don’t remove plaque from your teeth with proper flossing and tooth brushing, you are increasing your risk for developing a cavity. If it gets too worn, it won’t work well. What’s more, abrasive bristles can also damage tender gums, causing them to recede, or pull away, from the teeth. The impact of periodontal microorganisms can be seen in the following systemics. Cavities are among the most common dental problems in people around the world, but good oral care, including proper flossing, can help prevent them.

Remember: food residues, especially sweets, provide nutrients for the germs that cause tooth decay, as well as those that cause gum disease. Green tea, red wine and cranberry juice contain substances called polyphenols that reduce plaque- formation and stop cavity-causing bacteria from sticking to teeth. That’s why it is important to remove all food residues, as well as plaque, from teeth. Trials at the University of Rochester Medical Centre in the US found that drinks such as cranberry juice may help wash away up to 50 per cent more cavity-causing bacteria from the mouth. Remove plaque at least once a day — twice a day is better. If you brush and floss once daily, do it before going to bed.

Choosing the right water flosser

With so much choice on the market, and ever changing models, finding the best water flosser can be a real struggle. Water flossers address the many limitations of the string floss. String flossing is effective but it too complicated and tedious to encourage individuals to perform it regularly. Most people probably cringe when they hear their dentist mention the word floss. I have since tried many different models, from many different brands, and have decided to put this review together to help you make the right decision.
Healthy and clean teeth

  • They dig deep into your periodontal pockets (even deeper into what manual flossing can’t go) to take out food debris and other particles.
  • Normal brushes cannot reach all the tight nooks and crannies of your mouth, as a result, your teeth inch closer to plaque and tartar build-up.
  • They send you home with a nice little sample of floss, which can sometimes end up in the garbage bin before it’s first use.
  • The last thing you want to do is waste money on a water flosser that you’re not happy with.
  • They also have a massaging action, which promotes healthier, stronger, and more pinkish gums.
  • Water flossers release water at a blazing fast speed that hits all the targets spots accurately and erase the dirt from them, all these happen with just a press of the power button.
  • Let’s face it, flossing with dental floss can be challenging, and time consuming.

Whether you are sharing with other family members, a significant other, or simply want a sound investment choice, then we highly recommend that you consider the Waterpik WP-660. As you are looking for something that can be used by children, make sure that the design is well-thought, which is exactly one reason on why this model deserves your attention. It’s more like a magic wand for your mouth! However, it’s not a part of our daily routine that we want to skip out on. The WP-660 is an extremely versatile oral irrigation unit that will serve all teeth conditions including bridges and implants. With the kid-proof design, you never have to be worried about their safety. The only significant drawback is an On/Off button being on the device itself and not on the wand/handle as I have stated above. Flossing everyday prevents gum disease and tooth loss.

It is also compact and easy to handle, which will provide kids with the motivation to floss regularly. This makes it easy for kids to spray water all over the place while they try to turn the device Off. Waterpik also makes it easy to change flossing into a new habit. Waterpik should have really thought about this, as it has spoiled an almost perfect invention. Even when you go out of town, you have travel options to bring this water jet flosser with. Not forgetting the noisy sound it makes, it might scare off younger children at first. This way you don’t have to stop with your newly healthy habit simply because you’ll be away. The price is substantial compared to a lot of other water flosser options on the market, but it’ worth it. furthermore, the cost is comparable to electric toothbrushes you’d find and, actually, it’s quite a deal less than some of the most popular ones currently available.

Speed of Sound, Light and Your Thought

Is there a limit to how fast we can go, how much space we can cover over a unit of time? Take a look at the speed of thought, speed of light, and sound. If you accept that time is an arrow pointing in one direction and that everything that happens takes some amount of time along that pointer to happen, then it is an interesting exercise to think about different speeds. Some physicists propose that time is not a real thing after all, not in the way that we think about it. Julian Barbour explores this in his book The End of Time: The Next Revolution in Physics. Check it out from you local library if you are interested. But for now assume that time is what you think it is. Consider some of the ways that we measure things that move or happen with time.

The Speed of Thought

Early in my college career I remember the first time I heard somebody say: “The ultimate thing is to learn to travel at the speed of thought.” It was in the context of talking about spaceflight at a party. The person speaking was the non-technical wife of another engineering student. I learned in high school electronics shop that electrons in a wire travel relatively slowly, on the order of a few cm/second. However, the electric field travels at light speed. If the brain were copper wire, then the speed of thought, measured as the speed of electrons, would be very slow indeed.

Researchers at John Hopkins University did some studies about how fast thoughts form, and came up with 550-750 milliseconds, which is .550 -.750 seconds. But that is the speed that comprehension happens. The nerve impulses themselves that form the thoughts can travel as slow as 2 miles an hour, up to about 200 MPH. In school I was told 650 miles per hour, but here teachers are wrong too. So the speed of thought is a few hundred miles-per-hour (MPH) at best. This would very slow ride to another planet.

The Speed of Light

Albert Einstein developed his theories of relativity by doing thought experiments. His most famous was about light. From that thinking and some mathematics he postulated that the speed of light had to be a constant in order for his theories to work. Light must travel at exactly 670,616,629 MPH in a vacuum. It cannot go faster and it cannot go slower. In water, glass or air it will have a different constant speed, but always a constant that cannot be changed. And scientists think that nothing can go faster than light.