While there is a common belief that once a knee is injured, it will always be problematic, I’m happy to report that isn’t necessarily the case. I injured my medial collateral ligament in January when I fell down my stairs and twisted my knee. It was determined to be a 2nd degree knee injury. Through therapy and care as listed in the above posts, it eventually healed.
By June, I can say that it was never a problem again. It has fully recovered How long does a medial collateral injury last? In my case it was greater than 3 months to fully resolve. The downside was that I gained weight because I wasn’t as active as usual–and so did my dog who got walked less. So, don’t despair. With time it will resolve itself and you will be active again.
Possible Knee Injuries and Which Professional to See for a Knee Injury
I want to address a few questions I’ve been asked and will write in details later. Keep in mind we each heal differently and our life routines might also affect each of us.
1. What injuries can happen when you twist your knee?
There are various ligaments in the knee that can be sprained (torn) and they will tear in a variety of degrees 1 being minor 3 being might need surgery.
My injury was a medial collateral MCL) sprain. The medial collateral is on the inside of the knee. If that is where your pain is, that might be what you have too.
2. Is a chiropractor the best to see?
Well you can see a doctor, chiropractor or physiotherapist. Some physiotherapists require a doctor referral and some health care plans require one too. I chose a chiropractor because I figured the medical doctor would just give me a pain pill and I wanted to know if I’d thrown anything else out since mine was a fall. (see update below on doctor’s visit)
3. How long will a twisted knee sprain take to heal?
Depends. I hoped quickly, I read online that I should expect 4-8 weeks, but I’m in week 9.
4. Why does an injured knee stiffen? The best thing to prevent knee injury is to use best knee braces in UK as they give support to knee joint.
My chiropractor shared with me that when it was injured the fluid that helps things move smoothly in the knee capsule squirted out to places in the knee it shouldn’t be. (forgive me chiro if I don’t have this right). The fluid causes inflammation which causes it to feel stiff. The liquid needs to reabsorb into the body. Therapy can help it do that faster.
5. Why do you elevate a twisted knee (knee sprain) above the heart?
Elevating it above the heart I understand lessens inflammation as more liquids won’t congregate there. Sort of like when some people have swollen ankles-best thing is to do is reverse gravity.
Physiotherapy for My Injured Knee
First, the physiotherapists suggested exercises TO BE DONE AT HOME, did an assessment then charged me the $75 fee! That was disappointing because I had been all through this before. I wanted her to immediately do some treatment and lengthy exercises, not just demonstrations!
I went back for a series of phsyio treatments twice a week. These included ultrasound on the tender area, followed by deep tissue massage. I was told these treatments were to help break up deep scar tissue. Bit by bit there was improvement. If you don’t have coverage, keep an eye on the charges. I kept going as recommended, and eventually reached almost $1000 in treatments. I’ll be submitting my bill now to my insurance and we’ll see how much they’ll pay.
Therapists were switched for me, and the new one hardly pressed at all, and waved her hands in the air while talking–instead of using them on my knee. Once she decided she would no longer be using ultrasound, I chose to discontinue the treatments. My knee, by then, was fully functional. There is a twinge of pain now and then, especially after a long day of gardening or other activity. I felt by now I could massage my own knee better than this particular therapist was. I can say, eventually I got my legs back, and that’s something to be happy about.
About the 10th week of recovery, when the chiropractor learned I still couldn’t lay my leg flat neither while laying on my back nor on my stomach, he signed me off and referred me to the doctor suggesting I consider physiotherapy and maybe even get an MRI. It was somewhat better after each of his treatments, but nevertheless, still giving me trouble. He said he had an ultrasound machine, but I’m not sure why he chose not to use it. In any event, I guess he felt he could do no more and that if something else were concerned I should have it checked out.
So by week 11 I made it into the doctor’s office. Fortunately she is an athlete herself, and was a good person to relate to about this type of injury. She thought my ligament seemed good and perhaps the ongoing stiffness and spasm-like pain I still was suffering was due to cartilage problems.
She suggested I steer away from surgery which can make problems much worse and to go for physiotherapy. I guess God is looking out for me on this because while at the dog park (not walking around it this time, just letting Fido run), I bumped into a student studying human kinetics at university and who is also a rugby player. We had a long talk about my injury and she was able to suggest a physiotherapist she has used.
Posture Corrector Braces – Do You really need them?
There are so many benefits of having a good posture and that is why many people have taken interest in correcting their postures and feel confident. If you have a great posture, You will not only look good but you will also not have back pain related problems. Many back pain are result of improper posture we maintain during work and exercise. One of the thing that are becoming popular nowadays is posture corrector braces that helps in maintaining a proper posture.
Posture brace is mainly used to correct the unnatural posture of the body. With postural issues you may suffer from a number of other health problems. What’s interesting about posture braces is that they evolved from braces designed for treating clavicle fractures and breaks. Our posture is defined by the tone of our muscles and the shape of our spine. Today, most of us are using modern equipment for various purposes such as computers, laptop, mobile phones, television, etc.
- The symptoms are many and can include back and neck pain or stiffness, headaches, lower back strain and difficulty sleeping or sitting/laying comfortably.
- When treating a clavicle injury, you want to stabilize your collarbone, so a brace was designed that wraps around your upper back in a figure 8 configuration.
- In most cases, we adopt a perfect upright posture, but this may not be possible in some individuals.
- These gadgets make people to adapt a bad posture over a long period, even though most people are born with comparatively correct posture.
- Using a posture correcting brace can not only eliminate these problems, it can improve your self-esteem.
- This figure 8 design immobilizes your clavicle, but it just so happens to also hold your shoulders back in a manner which keeps your upper back and spine straight.
This is likely to be due to the nature of their job (sitting slouched in front of a desk for long hours), spinal disease and muscle problems. People usually adapt a bad posture when they get older because most of them do not sit, stand, drive, or walk in a good posture. Most posture braces are made of stretchable materials for comfort and bendable metal elements for support. While back pain most often occurs from strained muscles and ligaments, from improper or heavy lifting, or after a sudden awkward movement, it also can be caused from structural problems such as ruptured or bulging disks, arthritis, sciatica, osteoporosis, scoliosis, and stress-induced back pain.
In such cases, additional support may be offered to patients by physical therapists. A bad posture misaligns your spine causing a great amount of strain to your muscles, tendons and ligaments. Strong elastic panels in the front and back help to support and contain the abdominals, which in turn pulls the lumbar (lower back) region of the spine forward. This additional support is available in the form of posture braces. As a general rule, patients with headaches, upper back, neck or shoulder pain should avoid aggravating activities and poor postural positions that place increased stress on the spine.
When searching for a brace, you should look for features such as adjustability, proper shoulder and back support and the ability to wear the brace under clothing, while sitting and during everyday activities. In addition, posture correctors are also ideal for patients who are afflicted with chronic and posture related headaches and pain in the shoulder, neck or upper back, which can result from working for extended periods of time with the arms out in front of the body, driving or sitting in front of a computer. However, if unavoidable, a postural brace can help to improve posture, reduce stress on the spine and reduce injury aggravation caused by these activities. A posture corrector can also help to speed up the healing and recovery processes by decreasing the level of aggravation that occurs as a result of poor posture. In these instances, a posture brace should be used during aggravating activities or during those activities that are likely to aggravate the condition or place the spine in poor posture (e.g. driving, use of a computer, vacuuming, sweeping, cooking etc.).